![]() ![]() The exact number of calories you should eat each day for weight loss depends on your body composition and activity levels, but your bodyweight in pounds x 12 is a good starting point for most people.įrom there, aim for high protein intake - around. Your goal is to eat in a caloric deficit, forcing your body to tap into fat reserves for energy. There’s a lot of fancy science and fad diets floating around these days, but most people have the most success following a flexible dieting approach. Getting cut, or ripped, is what bodybuilders refer to when they want to strip the maximum amount of body fat from their physique in order to reveal their lean, defined muscle mass. I know, these sound like weird choices! Just hear us out and check out what to order at each one, plus why they’re surprisingly good choices for eating out while on a cut. You can find good meals for cutting and dieting at almost any casual, formal, or fast food restaurant, but some of the best restaurants for cutting are: The good news is that means you can still eat out at restaurants while you’re cutting, you just have to know where to go and what to order. The idea is that you can eat “whatever” you want as long as you eat the proper number of calories for weight loss and get a sufficient balance of protein, carbs, and fat. The best approach for most people is what’s called flexible dieting, or If It Fits Your Macros. ![]() That is true of your workouts in the gym but it is even more important when it comes to your diet.Īfter all, getting that ripped, cut physique is 90 percent about what you put into your body - the workouts are just a bonus! Since every meal starts with protein, the first step is to decide what kind of meat you feel like eating and consult the menu to see what’s offered.Developing a beach body physique takes discipline and consistency. ![]() Ultimate Chicken Grill Sandwich with extra grilled chicken breastĤ30 calories, 51 g protein, 37 g carbs, 8.5 g fat Mind Your Meat Oven-Roasted Chicken Breast Salad (with an extra serving of chicken) and red wine vinaigretteĢ59 calories, 34 g protein, 21 g carbs, 5 g fat Wendy’s Premium Bacon Ranch Salad with Grilled Chicken and 1/2 packet Newman’s Own Low-Fat Balsamic VinaigretteĢ80 calories, 33 g protein, 14 g carbs, 10.5 g fat Subway Tendergrill Chicken Garden Salad with 1/2 packet Ken’s Light Italian Dressingģ00 calories, 33 g protein, 10.5 g carbs, 14.5 g fat McDonald’s The Best Fast Food Choices for Get-Lean Diets Burger King Single burger with an extra 1/4-pound patty, no mayo, and 1/2 baked potatoħ45 calories, 47.5 g protein, 70.5 g carbs, 30 g fat ![]() The Best Fast Food Choices for Mass-Gain Diets Burger Kingĥ10 calories, 37 g protein, 49 g carbs, 19 g fat McDonald’sĦ40 calories, 43 g protein, 37 g carbs, 35 g fat SubwayĦ″ Double Meat Steak and Cheese sandwich on wheat breadĥ40 calories, 46 g protein, 52 g carbs, 18 g fat Wendy’s None of the options listed below are the perfect choice for whichever diet you’re following, but it would still be better to have them in your belly than face hunger and catabolism. When you’re rushed, some of the rules you’d normally adhere to go out the window. We know that not all meals are leisurely affairs and that sometimes you need to fuel those muscles on the run. We envisioned this article as an easy guide on what to eat when you’re at one of those chains. So if you have to dash into a McDonald’s or Wendy’s, at least you’ll know which is your best bet. While eating every meal at home makes that goal feasible, it’s not realistic. Whether you’re trying to beat your own obesity epidemic or you’re following all the good advice in this magazine to build up your muscle mass, it’s extremely important to be able to count every gram of protein, carbs and fat that you put in your body. The importance of the second outcome can’t be overstated. And two, the majority now readily offers nutritional information to consumers. One, most fast food joints have made a concerted effort to sprinkle their menus with healthy (or at least healthier) items, giving patrons a true choice of what to eat. Sure, they’re all on to something, but if you ask us, more eateries should be like fast food restaurants.īlasphemy? Consider this: Decades of bashing the fast food industry has had two effects. If you listen to nutritionists, gourmet chefs and even burger-lovers, you’ll hear a litany of complaints about how fast food joints have contributed to the nation’s obesity epidemic, the rise of evil factory farming and the degradation of true American cuisine. ![]()
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